This Wonder Grain Heals Type 2 Diabetes and Helps Drop Weight

by Jodi Knapp | Oct 26, 2014 | 4 comments

The word of the day is: “phenomenal.” As in when you defeat type 2 diabetes by indulging in a delicious food – that also drops your weight. Here to help you out with that: this super-food grain that’s packed to the brim with fiber, protein, vitamins, and minerals....

Drastically Reduce Your Risk of Heart Disease By Keeping Your Hands Off This Drink

by Scott Davis | Oct 14, 2014 | 6 comments

For those of you who want to drop your risk of heart disease by 10%: don’t indulge in this particular drink quite so much. I know, I know – it might be a bummer, but actually a new piece of research suggests that avoiding a certain drink could lower your blood...

This Popular Exercise Causes Heart Attack and Death

by Scott Davis | Oct 4, 2014 | 5 comments

Is exercise actually good for you? Silly question. Of course it is. But too much of a good thing can be…well…not good. And that’s the case with one particular popular exercise. Get too much of it and your risk of heart attack will start heading skyward. A study...

When High Blood Pressure is NOT too High (you may be overmedicating)

by Christian Goodman | Sep 28, 2014 | 12 comments

Imagine waking up every day and not having to worry about pushing your blood pressure down to 120. Or down to 125. Or – get this – even down to 130. Why? Because a fresh-out-of-the-oven piece of research suggests that once you’ve lowered your blood pressure to a...

Why This Everyday Spice is Called the “King of All Health Spices”

by Julissa Clay | Sep 24, 2014 | 13 comments

You’ll want this spice for: Lightening up your mood. Getting relief from a sore throat or cough. Losing weight. Did we mention that it’s an effective weapon against cancer? Well, it is. And have we told you that this one spice can do so much more for your...

What Is Your High Blood Pressure Trying To Tell You?

by Christian Goodman | Sep 10, 2014 | 9 comments

“I mean, I know that my high blood pressure means that I have increased risk for cardiovascular disease, but other than that, what is it trying to tell me?” Hey, terrific news: you no longer have to ask that. Thanks to a shocking new discovery, your blood pressure...