by Scott Davis | Sep 12, 2025
For decades, eggs have been cast as the culprit behind raised cholesterol and clogged arteries. But new research published in The American Journal of Clinical Nutrition has found it’s not the cholesterol in eggs that’s the problem; it’s something else entirely. Eggs...
by Scott Davis | Aug 27, 2025
If you want to cut your heart attack risk by doing something that doesn’t involve dieting, exercise, or giving up bad habits, then researchers at Johns Hopkins University School of Medicine have some good news for you. They’ve found a free, easy, and fun way to get a...
by Scott Davis | Jul 31, 2025
Adding two types of beans to your diet can make a huge difference in just 12 weeks. This is according to a new research presented at NUTRITION 2025, the annual meeting of the American Society for Nutrition. Known for fiber and plant-based protein, beans’...
by Scott Davis | Jun 14, 2025
It’s been banned. People who used it were put in jail. Then they found out it’s a powerful medical plant. It helps with everything from easing pain to improving brain function. Well almost everything—because a new study in the journal Cell reveals that this plant also...
by Scott Davis | Apr 15, 2025
Acid reflux drugs are among the most widely prescribed meds worldwide. But, a new study in Nature Chemistry reveals how one of those acid reflux drugs affects your body far beyond your stomach. This explains why long-term users suffer heart attacks, fractures, and...
by Scott Davis | Apr 8, 2025
You have been told to eat this healthy alternative because… well, it’s healthier, heart-healthy, helps you lose weight, and overall just good. Except in reality, it spikes insulin production, fuels inflammation, and destroys your arteries… all leading to a stroke or...