Health Guides | Blue Heron Natural Health News

How Resting Causes Stroke (this is truly surprising)

by Scott Davis | Apr 5, 2015 | 5 comments

Often, doctors recommend people who are at heightened risk of stroke get some rest, better sleep, and not to overwork. This may, however, be faulty advice according to a new study from the University of Cambridge. In fact, getting more rest may actually increase your...

To Cure All Disease, Eat Like a Viking

by Julissa Clay | Mar 7, 2015 | 5 comments

How about losing 5 KG (10 pounds)? And at the same time bring your blood pressure drastically down, heal inflammation, type 2 diabetes, and arthritis. All in six months and all while enjoying the delicious eating style of the Nordic Vikings? This is exactly what 181...

This Christmas Habit Cures Disease and Boosts Happiness

by Christian Goodman | Dec 24, 2014 | 4 comments

There is a paradox in the science of health and happiness. It’s a habit that at first could look like it would take health away from us, making us weaker and unhappy. But when tested in repeated studies, interviews, and even common sense tests, this habit has...

This Healthy Drink Causes High Blood Pressure and Heart Attack

by Christian Goodman | Dec 21, 2014 | 3 comments

There is one drink we’ve all been told is extremely healthy. It’s given out in kindergartens as alternative to sodas. And we all love it! But unfortunately, this drink has now been proven to raise blood pressure and increase the risk of stroke and heart attack. The...

This Power-Grain Boosts Your Health from Day 1

by Julissa Clay | Dec 18, 2014 | 4 comments

There is one grain that has been proven to include so many amazing health benefits that you absolutely must know about it. It lowers bad cholesterol, while boosting good cholesterol, lowers blood pressure and clears your arteries. At the same time, it balances your...

This “Healthy” Sweetener Causes Type 2 Diabetes

by Jodi Knapp | Dec 16, 2014 | 3 comments

If you’re overweight, have type 2 diabetes or even if you’re just trying to stay healthy, you may be using this sweetener believing it’s a healthy alternative to sugar or high fructose corn syrup. In fact, doctors often urge their diabetes patients to use this...

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