Three Types of Diets to Cure Everything

by | Jan 28, 2012 | 18 comments

Whether you’re fighting high blood pressure, diabetes, high cholesterol, arthritis, trying to lose weight or anything else health wise, your diet is going to play an essential role.   In fact, many of the above diseases (and more) can be reversed with diet alone....

This Inexpensive Dinner is Also Healthy, Recipe

by | Jan 21, 2012 | 31 comments

I know I am not the only person to notice what an enormous increase food prices have seen in the past 5 years. My monthly grocery purchases have been the same for the past few years but the expenditures have been creeping skyward. I have been trying to make...

Holliday Dish with Healthy Twist

by | Dec 17, 2011 | 16 comments

Today’s article includes a recipe that uses an amazing little herb- cilantro.  Also called coriander, this strongly-scented green herb is almost always linked with salsa. However, even if you don’t like Mexican food or want something with less “burn” and still want to...

High Fructose Corn Syrup vs Sugar, Issue Explained

by | Dec 13, 2011 | 31 comments

The food industry LOVES High Fructose Corn Syrup (HFCS) and for a good reason. It’s a very cheap sweetener that prolongs shelf life, prevents sugar from crystallizing in drinks, makes bakery goods look golden and delicious and has several great effects on frozen food....