This Nut Keystone to Longevity

This Nut Keystone to Longevity

Now, I don’t have to ask you if you want to avoid heart attack, stroke, respiratory diseases, type 2 diabetes or cancer. The answer is obvious. How about if you want to live longer, healthier, happier, and with more energy and vigor? Again an obvious answer. What if...
Best Exercise to Cure Type 2 Diabetes

Best Exercise to Cure Type 2 Diabetes

When we discuss type 2 diabetes, we’re often very focused on diet changes. After all, type 2 diabetes is caused by some bad ingredients in diet. But exercise is important and can make a huge impact in curing your type 2 diabetes. A new study published in the journal...