These Beans Lower Blood Pressure and Improve Health

These Beans Lower Blood Pressure and Improve Health

Beans have been on the “must eat” list coming from most health experts for many years because of their abundant health benefits, but there are five in particular that are far and away the best because of their nutritive content. Canadian researchers recently published...
This Common Supplement Increases Stroke Risk 16%

This Common Supplement Increases Stroke Risk 16%

Here on Blue Heron Health News, we’ve written hundreds of articles on the benefits of various supplements for myriad health conditions like high blood pressure, type 2 diabetes and cholesterol. But a recent study from Britain’s University of Dundee and University...
Dementia Caused by this Popular Supplement

Dementia Caused by this Popular Supplement

Vitamin and mineral supplements can be great and are often highly recommended by doctors as well as those of us focused on alternative health. But sometimes supplements can do more harm than good. That is the case with one of the most commonly recommended supplements...
New Non-invasive Therapy for High Blood Pressure

New Non-invasive Therapy for High Blood Pressure

Most traditional medical treatment plans to lower blood pressure rely on dangerous medications that often cause lethal side effects. But as technology rapidly progresses, new, innovative therapies to treat cardiovascular disease are being invented. A team of Minnesota...