by Scott Davis | Oct 14, 2023
Diet and exercise are the two things you have always been told to do to prevent strokes and heart attacks, along with lowering blood pressure and cholesterol. Slow down! According to a new study published in the Mayo Clinic Proceedings, exercising can increase your...
by Scott Davis | Sep 30, 2023
This has nothing to do with clean versus polluted water. It has everything to do with the “right” or “wrong” drinking water. According to a new study in the journal Foods, drinking the “wrong” water can increase your risk of dying from cardiovascular disease by a...
by Christian Goodman | Sep 23, 2023
Getting enough of this vitamin, which reduce high blood pressure, might be one of the easiest things you’ll do today (seriously!). For every 10% increase in levels of this vitamin, you’ll be reducing your risk of heart disease by almost 10%. How’s that for a good...
by Scott Davis | Sep 13, 2023
This plant has been proven to relieve pain and give pleasure on top of many other health benefits. Millions of people consume this plant regularly. However, a new study presented at the Society for Cardiovascular Angiography & Interventions 2023 Scientific...
by Christian Goodman | Sep 6, 2023
This could be considered the most powerful heart herb on Earth, and you most likely have it sitting in your kitchen cabinet already. A study published in the Indian Journal of Biochemistry and Biophysics reported that this herb not only lowered participants’ blood...
by Scott Davis | Sep 2, 2023
People love this diet with a passion or hate it with rage. A new study in JAMA Network Open reveals the amazing health benefits of following this diet. Among other things, it drastically lowers bad cholesterol levels. Researchers at the University of Sydney reviewed...