One Food Spikes Bad Cholesterol (be warned)

One Food Spikes Bad Cholesterol (be warned)

by | Feb 7, 2024

According to a new study from the University of London, one type of food can singlehandedly push your LDL cholesterol level through the roof. And this is exactly the type of food that’s becoming more and more popular. In fact, you should avoid eating this type of food...
The Best Cholesterol-Lowering Seeds

The Best Cholesterol-Lowering Seeds

by | Jan 27, 2024

Seeds are some of the most powerful foods you can consume. The list of their health benefits is endless. One of these benefits is lowering cholesterol. In today’s article, I’ll list six of the most powerful seeds to lower cholesterol levels. 1. Chia seeds. In two...
Do This With High Blood Pressure, but Do It Right!

Do This With High Blood Pressure, but Do It Right!

by | Jan 18, 2024

If you’ve been diagnosed with high blood pressure, there is one thing you absolutely must do. It will save your life. According to a study presented at the American Society for Nephrology’s annual meeting in Philadelphia, most people do this in the wrong way, often...
Treat Diabetes and Heart Disease: One Food Type

Treat Diabetes and Heart Disease: One Food Type

by | Jan 12, 2024

A new study in BMC Medicine reveals that replacing one specific food type with another specific food type can drastically reduce your risk of type 2 diabetes and cardiovascular diseases. You may even completely reverse these diseases by taking this one step. The...