One Oil Beats Diabetes, Blood Pressure and Cholesterol

One Oil Beats Diabetes, Blood Pressure and Cholesterol

by | May 17, 2018

Type 2 diabetics are sometimes recommended to go on a low-fat diet. But new Spanish research, published in the journal PLOS ONE reveals one oil you should load up on if you type 2 diabetes, high blood pressure, or high cholesterol. It’s actually a well-recognized oil....
Cholesterol Cured Without Diet or Workout Change

Cholesterol Cured Without Diet or Workout Change

by | May 13, 2018

High cholesterol is normally assumed to be affected mostly by your diet and physical activity, and that is true (sometimes). But a new study in the journal Lipids in Health and Disease now shows there is another factor that has a much stronger impact on your...
7 Antioxidant, Anti-inflammatory Foods That Boost Your Health

7 Antioxidant, Anti-inflammatory Foods That Boost Your Health

by | May 11, 2018

Almost all modern diseases are completely or partly caused by inflammation and oxidation. Type 2 diabetes, plaque buildup in arteries (causing stroke and heart attack), arthritis, many cancers, high blood pressure, and even obesity could all be avoided if your body...
High Cholesterol Causes This Deadly Cancer

High Cholesterol Causes This Deadly Cancer

by | May 6, 2018

High cholesterol has mostly (and controversially) been linked to heart attack and stroke. But a new study, published in the journal Cell Stem Cell, proves it can actually cause something much worse. That is, the second most deadly type of cancer, only behind lung...
These Sweet Snacks Lower High Cholesterol 7%

These Sweet Snacks Lower High Cholesterol 7%

by | May 1, 2018

If you feel like snacking, why not snack on something delicious that lowers your bad cholesterol 7%? Because a new study published in the Journal of the American Heart Association proves the amazing health benefits of not just one, but two delicious sweets. 31...
How Resting Causes Stroke (this is truly surprising)

How Resting Causes Stroke (this is truly surprising)

by | Apr 29, 2018

Often, doctors recommend people who are at heightened risk of stroke get some rest, better sleep, and not to overwork. This may, however, be faulty advice according to a new study from the University of Cambridge. In fact, getting more rest may actually increase your...