The Best Cholesterol-Lowering Seeds

The Best Cholesterol-Lowering Seeds

by | Jan 27, 2024

Seeds are some of the most powerful foods you can consume. The list of their health benefits is endless. One of these benefits is lowering cholesterol. In today’s article, I’ll list six of the most powerful seeds to lower cholesterol levels. 1. Chia seeds. In two...
Do This With High Blood Pressure, but Do It Right!

Do This With High Blood Pressure, but Do It Right!

by | Jan 18, 2024

If you’ve been diagnosed with high blood pressure, there is one thing you absolutely must do. It will save your life. According to a study presented at the American Society for Nephrology’s annual meeting in Philadelphia, most people do this in the wrong way, often...
Treat Diabetes and Heart Disease: One Food Type

Treat Diabetes and Heart Disease: One Food Type

by | Jan 12, 2024

A new study in BMC Medicine reveals that replacing one specific food type with another specific food type can drastically reduce your risk of type 2 diabetes and cardiovascular diseases. You may even completely reverse these diseases by taking this one step. The...
This Supplement Makes Cholesterol Levels Skyrocket

This Supplement Makes Cholesterol Levels Skyrocket

by | Jan 1, 2024

Nowadays, almost everyone who is serious about working out uses supplements to aid their progress. It can be a simple protein shake, creatine, or pure amino acids. But one kind of supplement should be avoided at any cost. A new study by the European Society of...
The Cholesterol and Eggs Debate: Winner Declared

The Cholesterol and Eggs Debate: Winner Declared

by | Dec 20, 2023

Eggs are high in cholesterol, so for decades, doctors have warned against them. But eggs are also delicious, highly nutritious, and very convenient, so you’d maybe want to eat more eggs than your doctor likes. With this in mind, researchers from the University of...