Reversing Heart Aging in 24 Hours

by Scott Davis | Dec 4, 2018

Age is the single greatest risk factor for diseases. And that is why young people tend to be healthier than older ones. Older blood vessels are more likely to be damaged than younger ones, which is why older people are at a higher risk of getting a heart attack or...

Binge on This Fat to Lower Cholesterol

by Scott Davis | Nov 29, 2018

“Low Fat” has been the buzz phrase in the last 30 years. But according to a new mega-study published in the Journal of Internal Medicine, there is one specific type of fat that you should binge on. This fat was found to lower the risk of heart attack by almost 20%,...

To Avoid Heart Attack, DO This ONE Thing

by Scott Davis | Nov 23, 2018

When it comes to heart health, we often hear more don’ts than do’s. Don’t eat fats, don’t eat sugar, don’t eat cholesterol, don’t, don’t, don’t. So, it is somewhat nice when we have a DO, right? There is the one thing that we need and should DO to save us from heart...

Making Heart Health Fun

by Scott Davis | Nov 17, 2018

One of the biggest problems with healthcare is the need to motivate people to stick to their health programs. We know that exercising is good for us and for most parts, also what to eat and what not. But when it comes to self-control, most of us cave. But how can we...

Surprising Aspirin and Heart Health Discovery

by Scott Davis | Nov 8, 2018

For some decades, doctors have been prescribing aspirin – as blood thinners – to anyone with the risk of heart disease. But does it really help? This has never been thoroughly researched. Recently, a group of American and Australian scientists conducted three major...

This Sleep Habit Doubles Heart Attack Risk

by Scott Davis | Oct 31, 2018

You know that eating well, exercising, not smoking and other healthy lifestyles are very important in order to avoid heart attacks and stroke, along with keeping your cholesterol and blood pressure at bay. Now a new study, presented at The European Society of...