The LDL (bad) Cholesterol Myth Busted

The LDL (bad) Cholesterol Myth Busted

by | Dec 24, 2018

The fundamental truth about stroke and heart attack is that they are caused by cholesterol plaque buildup in the arteries (atherosclerosis). This plaque either blocks blood flow through the heart (causing a heart attack), or becomes loose and shoots up into the brain...
This Painkiller Increases Heart Attack Risk 50%

This Painkiller Increases Heart Attack Risk 50%

by | Dec 8, 2018

If you suffer from arthritis or other chronic pains, you’re going to be using painkillers no matter what. We’ve long been warned about the heart risk of over the counter non-steroidal anti-inflammatory drugs (NSAIDs), but not all of them are created equal. In the...
Reversing Heart Aging in 24 Hours

Reversing Heart Aging in 24 Hours

by | Dec 4, 2018

Age is the single greatest risk factor for diseases. And that is why young people tend to be healthier than older ones. Older blood vessels are more likely to be damaged than younger ones, which is why older people are at a higher risk of getting a heart attack or...
Binge on This Fat to Lower Cholesterol

Binge on This Fat to Lower Cholesterol

by | Nov 29, 2018

“Low Fat” has been the buzz phrase in the last 30 years. But according to a new mega-study published in the Journal of Internal Medicine, there is one specific type of fat that you should binge on. This fat was found to lower the risk of heart attack by almost 20%,...
To Avoid Heart Attack, DO This ONE Thing

To Avoid Heart Attack, DO This ONE Thing

by | Nov 23, 2018

When it comes to heart health, we often hear more don’ts than do’s. Don’t eat fats, don’t eat sugar, don’t eat cholesterol, don’t, don’t, don’t. So, it is somewhat nice when we have a DO, right? There is the one thing that we need and should DO to save us from heart...