Do Eggs Raise Cholesterol Levels?

Do Eggs Raise Cholesterol Levels?

by | Jul 30, 2019

Eggs of one sort or another are a firm favorite that show up in a lot of people’s breakfasts, but how many times have you heard people tell you that eating eggs will raise your cholesterol? Science hasn’t completely settled the debate yet, but a new contribution to...
Which is Better, Red or White?

Which is Better, Red or White?

by | Jul 27, 2019

Anyone will tell you that if you are going to eat meat, then it’s better to choose white over red, because red meat is well-known for polluting your body with bad cholesterol. The likes of chicken and turkey are much better for you, it’s common knowledge,...
The Simplest Way to Avoid Millions of Deaths

The Simplest Way to Avoid Millions of Deaths

by | Jul 21, 2019

If you believed everything you read in the news, then you might tend to worry that war, terrorism, natural disasters, murder or road traffic accidents were all trying their best to kill you. Every day the headlines are full of dire warnings, but if newsmakers were...
Common Heart Medication Causes Dementia

Common Heart Medication Causes Dementia

by | Jul 18, 2019

If you’ve got a serious heart condition, then the chances are good that you’ll be on the same heart medication as 18 million other Americans. (At least that was the figure in 2016 and it is even more by now.) It’s the 41st most prescribed drug in America, despite the...
Why Your Heart Will Thank You for Eating More Fat

Why Your Heart Will Thank You for Eating More Fat

by | Jul 13, 2019

When you hear the word “diet”, you probably picture a plate that’s free from fatty foods, because for the last few decades, we’ve been told that eating fat makes us fat. We’ve been told that low-fat diets are good for lowering our cholesterol and reducing blood fat...
This Vegetarian Staple Lowers Bad Cholesterol 6%

This Vegetarian Staple Lowers Bad Cholesterol 6%

by | Jul 4, 2019

It seems like madness, but the FDA wants to stop recommending this great source of complete protein that vegetarians have relied on for years. So, we have to ask the question, what are they thinking? Or are they even thinking? We believe that the evidence in favor of...