This One Fruit Wards Off Cardiovascular Disease

by Scott Davis | Apr 23, 2020

Fruit is one of the healthiest types of foods we can consume – we know this already. Like vegetables, they are packed with flavonoids and a plethora of health properties. But not all fruits are created equal – some are much healthier than others. And now researchers...

This Common Oil Stops Stroke and Heart Attack

by Scott Davis | Apr 10, 2020

Oil has had a bad rep. For years we were told to avoid it. But many studies now show that this generalization is misplaced, and some oils are indeed good. In fact, according to research published in the Mayo Clinic Proceedings this particular oil is full of...

Your Fingers Indicate Heart Attack Risk Years Before The Event

by Scott Davis | Apr 3, 2020

One of the problems with heart health is that once the problem appears, it takes a great deal of effort to reverse it. Sometimes undergoing surgery or taking dangerous drugs for a sustained period are the only options. But how about if you could detect heart attack...

This Common Vitamin Cuts Stroke Risk By A Fifth

by Scott Davis | Mar 26, 2020

Stroke is a complicated neurological disorder that is difficult to diagnose and even trickier to treat and cure completely. Yet, there is a one single, very common vitamin that is known to reduce the risk of developing stroke by a whopping 19%, according to a study...

This Controversial Diet Drops Blood Pressure Dramatically

by Christian Goodman | Mar 24, 2020

When you think of diets, you probably automatically think weight loss. But a recent study in the Journal of American Medical Association: Internal Medicine involving 22,000 participants has found one diet, which requires only a few changes, to dramatically drop blood...

This Grain Cures Cholesterol (better than statins)

by Scott Davis | Mar 22, 2020

Ever wondered what the name of the disease is when your blood vessels get completely clogged with cholesterol? Atherosclerosis! This occurs when immune cells and cholesterol become embedded in vessel walls and inflamed. The vessels narrow, reducing the amount of blood...