Cholesterol drops 17% if you eat these four foods

Cholesterol drops 17% if you eat these four foods

by | Jul 16, 2024

Usually we hear “don’t eat this, don’t eat that” when it comes to health. However, a new study just published in the journal Progress in Cardiovascular Diseases found that eating four specific foods slashes cholesterol by 17% and reduces your risk of heart disease by...
Slash High Blood Pressure & Cholesterol (nuts)

Slash High Blood Pressure & Cholesterol (nuts)

by | Jul 6, 2024

What happens when a group of overweight Americans eat their normal unhealthy diet and exercise as little as they normally would? Bad stuff, right? What if the same group ate a handful of specific nuts daily without changing anything else? Good stuff! Their blood...
This vitamin prevents Stroke and Heart Attack

This vitamin prevents Stroke and Heart Attack

by | Jun 8, 2024

If you have high blood pressure, chances are high that one day you’ll suffer a stroke or heart attack. Statistics gathered over decades bear that out. But according to a new study, one vitamin can prevent stroke and heart attack for people who suffer from high blood...
One nut slashes High Blood Pressure & Cholesterol

One nut slashes High Blood Pressure & Cholesterol

by | Jun 1, 2024

What happens when a group of overweight Americans eat their normal unhealthy diet and exercise as little as they normally would? Bad stuff, right? What if the same group ate a handful of specific nuts daily without changing anything else? Good stuff: their blood...
The best protein for heart health revealed (new study)

The best protein for heart health revealed (new study)

by | May 25, 2024

High protein diets have become extremely popular recently. Millions of people and numerous studies have revealed the amazing health benefits of these types of diets. These include weight loss, blood sugar level, and cardiovascular health. But what type of protein is...