Yummy berries protect your heart and arteries

Yummy berries protect your heart and arteries

by | Aug 2, 2024

Scientists from King’s College London have just published a study in the Archives of Biochemistry and Biophysics proving that a delicious berry is extremely good for cardiovascular health. These berries clean your arteries and make them more flexible, and can...
Cholesterol drops 17% if you eat these four foods

Cholesterol drops 17% if you eat these four foods

by | Jul 16, 2024

Usually we hear “don’t eat this, don’t eat that” when it comes to health. However, a new study just published in the journal Progress in Cardiovascular Diseases found that eating four specific foods slashes cholesterol by 17% and reduces your risk of heart disease by...
Slash High Blood Pressure & Cholesterol (nuts)

Slash High Blood Pressure & Cholesterol (nuts)

by | Jul 6, 2024

What happens when a group of overweight Americans eat their normal unhealthy diet and exercise as little as they normally would? Bad stuff, right? What if the same group ate a handful of specific nuts daily without changing anything else? Good stuff! Their blood...
This vitamin prevents Stroke and Heart Attack

This vitamin prevents Stroke and Heart Attack

by | Jun 8, 2024

If you have high blood pressure, chances are high that one day you’ll suffer a stroke or heart attack. Statistics gathered over decades bear that out. But according to a new study, one vitamin can prevent stroke and heart attack for people who suffer from high blood...