by Jodi Knapp | Feb 22, 2025
You can significantly lower your bad cholesterol and blood sugar by using one food item sitting in your kitchen. This is the result of a new study published in Food & Function. 50 adults with metabolic syndrome were divided into two groups: • Control Group:...
by ShellyManning | Feb 16, 2025
Are you taking care of your heart? If so, you might be unknowingly protecting your joints, too. A new Lipids in Health and Disease study reveals this strange connection, which changes how we think about arthritis prevention entirely. And the best part? It all boils...
by Scott Davis | Feb 14, 2025
It’s really disappointing when you follow all the recommended diet guidelines for decades and still end up with high cholesterol… even heart attack and stroke. And it’s infuriating when you realize that if you had done the polar opposite, your cholesterol, blood...
by Scott Davis | Feb 8, 2025
Imagine putting two delicious ingredients into a blender. Press start, stop, and pour the results into a glass… …and as you enjoy the sweet flavor, you literally feel your cholesterol levels improve. Your total cholesterol levels drop by nearly 20%, your triglycerides...
by Christian Goodman | Jan 29, 2025
Regularly checking your blood pressure may not be sufficient for identifying and preventing high blood pressure, according to research from Jichi Medical University in Japan. Strangely enough, taking your blood pressure at the wrong time of day could completely skew...
by Scott Davis | Jan 18, 2025
A recent study by Harvard, Brigham, and Women’s Hospital has proven that making this one diet change reduces… • heart attack risk by 28%, • inflammation by 29%, • LDL (bad) cholesterol) by 20%. Plus, it lowers blood sugar levels (as in type-2...