Sudden Death By Hypothyroidism

by Christian Goodman | May 10, 2023

Hypothyroidism is known for causing fatigue, weight disturbances, cold, dry skin and hair, muscle cramps, and depression, but it can be substantially more serious. A new study in the Journal Medicine reveals hypothyroidism can kill without warning! The researchers...

This Bean Heals Heart Disease And Diabetes

by Julissa Clay | May 9, 2023

Seldom does one type of food show as many health benefits as the one presented in a new study in the journal Nutrients. In various forms, it can lower the risk of type 2 diabetes by 25% and the risk of clogged arteries by 21%. It can be used in anything from a...

This Mineral Beats Dementia

by Scott Davis | May 7, 2023

One mineral has been linked in several studies to better brain function and smaller risks of dementia and Alzheimer’s disease. How effective is this mineral, and how much is enough? That’s a question that a new study in the European Journal of Nutrition attempted to...

Arthritis and Exercising Debunking a Myth

by Christian Goodman | May 6, 2023

If you suffer from arthritis, you know that exercising can be difficult and painful. You may also have heard that exercising is very beneficial for arthritis. There is a myth about a specific type of exercise and arthritis that a new study presented at the 2023 Annual...

Acid Reflux? Move This

by Scott Davis | May 4, 2023

There is one thing everyone suffering from acid reflux knows: It’s very difficult to avoid it! That was true until a new study on the preprints platform medRxiv revealed a simple solution. It’s all about moving one thing! Here is the problem: up to now, most studies...

This Fun Sport Lowers Blood Pressure Better Than Drugs

by Christian Goodman | May 3, 2023

We know that we must exercise to remain healthy, but this doesn’t mean that we don’t find walking on a treadmill painfully boring. There’s some good news for those who want to escape the monotony of gym life. Danish researchers recently published a report in the...