Type 2 Diabetes – Not What You Eat But…

by Jodi Knapp | Jan 3, 2018 | 0 comments

If you have type 2 Diabetes or pre-diabetes, you’re probably bombarded with advice on what to eat and what not to eat. But a new study presented at the American Heart Association’s Scientific Sessions 2017 reveals that what you eat matters less than how you eat. In...

How Dogs Lower Blood Pressure and Cholesterol

by Christian Goodman | Jan 2, 2018 | 0 comments

Swedish scientists have just published a study in Scientific Reports that shows that dog owners have a lower risk of cardiovascular disease and overall risk of death than those who don’t have dogs. Surprisingly, one type of dog provided their owners with the...

Small Dietary Change Are More Effective Than Blood Pressure Medications

by Christian Goodman | Dec 31, 2017 | 0 comments

Most doctors immediately reach for heavy drugs to prescribe to people with high blood pressure. But a new study by Johns Hopkins School of Medicine researchers now shows that they are wrong to do so, as simple dietary changes are much more effective—without the side...

Snoring and Sleep Apnea Bumps Your Heart Up and Down

by Christian Goodman | Dec 30, 2017 | 0 comments

Do you sometimes feel like your heart flip-flops or even skips a beat here and there? Do you get lightheaded and begin to gasp for air? Now, do you snore? These unrelated questions may actually be leading you to discover a condition that increases your stroke risk...

This Fat is Essential to Lower Blood Pressure

by Christian Goodman | Dec 28, 2017 | 0 comments

We’ve all been somewhat affected by the ridiculous low-fat propaganda that’s dominated for the last 30 years. While nations have lowered their fat consumption, almost all modern diseases have been on the rise. Doesn’t make sense, does it? A new study from the UAE...

This Stops Vertigo and Dizziness from Ruining Your Life

by Christian Goodman | Dec 27, 2017 | 0 comments

If you suffer frequent vertigo and dizziness, when you’re not having an episode, you’re probably dreading when it will hit you next. It’s extremely stressful not to know when you’re going to have to stop the car, sit down, take a day off from work or activities or...