When self-massage causes Vertigo

When self-massage causes Vertigo

by | Jul 11, 2024

Have you ever used a personal massage gun to relieve muscle tension? You might want to think twice about this, as a recent study published in JAMA Otolaryngology-Head & Neck Surgery highlights an unexpected consequence: vertigo. The study is centered around two...
Reverse Nonalcoholic Fatty Liver Disease

Reverse Nonalcoholic Fatty Liver Disease

by | Jul 10, 2024

If you’re currently in shock after a nonalcoholic fatty liver disease (NAFLD) diagnosis, and doctors have told you that there’s no cure, a new study in the journal Antioxidants offers some hope. A common food type helps clear your fatty liver and prevents...
Popular drink prevents Parkinson’s disease

Popular drink prevents Parkinson’s disease

by | Jul 9, 2024

You most likely love this drink, but opinions vary on whether it’s a health miracle or destroyer. A new study in the journal Neurology puts it firmly in the miracle class because it may prevent, even drastically improve, Parkinson’s disease. Because previous studies...
Chronic Kidney Disease caused by your home

Chronic Kidney Disease caused by your home

by | Jul 7, 2024

Your home or office may be following all building and health regulations and still be the main cause for your chronic kidney disease (CKD). This is according to a new study in JAMA Internal Medicine. You absolutely must test for this if you suffer CKD so it won’t get...
Slash High Blood Pressure & Cholesterol (nuts)

Slash High Blood Pressure & Cholesterol (nuts)

by | Jul 6, 2024

What happens when a group of overweight Americans eat their normal unhealthy diet and exercise as little as they normally would? Bad stuff, right? What if the same group ate a handful of specific nuts daily without changing anything else? Good stuff! Their blood...
Dementia treated with diet change

Dementia treated with diet change

by | Jul 5, 2024

As we get older, our brains tend to become more insulin resistant. This can lead to problems with memory, mood changes, and even serious conditions like Alzheimer’s disease. Recent research published in PNAS Nexus shows how making a simple diet change helps keep...