Sleep Apnea Depletes This Essential Vitamin

Sleep Apnea Depletes This Essential Vitamin

by | Sep 20, 2020

Sleep apnea is a life-threatening disease. It has, for example, been linked to an increased risk of stroke and heart attack. And for a long time, scientists believed it was the lack of oxygen intake while sleeping that caused these secondary diseases. But a new study...
Relaxing Way to Drop Blood Pressure and Cholesterol

Relaxing Way to Drop Blood Pressure and Cholesterol

by | Sep 18, 2020

Most of us don’t like making the changes needed to improve our health. If we did, we would have made those changes decades ago and stuck to them. So a new study published in the American Journal of Cardiology should be welcome to anyone with high blood pressure or...
Moderate Amounts of This Drink Kills Your Brain

Moderate Amounts of This Drink Kills Your Brain

by | Sep 10, 2020

Everything is good in moderation, right? Not so much, says a new study published in the journal BMJ. In fact, drinking this common drink in “moderation” (often highly recommended by health experts) can drastically decrease your brain health and cognitive function over...