by Christian Goodman | Nov 3, 2020
Researchers have long been struggling to establish whether omega-3 intake genuinely reduces our risk for stroke and heart attack. The problem is that different studies seem to produce very different results. But a review of the literature just published in Mayo Clinic...
by Christian Goodman | Oct 20, 2020
If it’s dead, it’s no good. But if it’s alive, it’ll send your blood pressure racing downwards. It’s an ingredient that you can easily find in your supermarket and health food store. Eat it for more than 2 months, and you’ll have drastic reductions in blood pressure....
by Christian Goodman | Oct 11, 2020
If you want to drastically reduce your risk of heart disease, then don’t indulge in this particular drink. I know, I know—it might be a bummer, but a new piece of research suggests that avoiding a certain drink will drastically lower your blood pressure and...
by Christian Goodman | Oct 7, 2020
When we think of heart health, we normally think of blood pressure and cholesterol. But a little-known indicator is actually one of the strongest indicators of heart health. And it’s one that’s adversely affected by sleep apnea, according to a study in the journal...
by Christian Goodman | Oct 6, 2020
When addressing heart health, we’re often told to cut down on fat. But not today. And two is better than one, because you’re going to learn about how blending two powerful oils can drop your blood pressure 14 points and LDL cholesterol 26%. Researchers in India have...