Special Sitting Lowers Blood Pressure 7 Points

Special Sitting Lowers Blood Pressure 7 Points

by | Apr 4, 2018

Sometimes sitting can be more effective than exercising to lower blood pressure, as proven in a new study published in the Journal of Human Hypertension. In fact, this special type of sitting instantly lowered the study participant’s blood pressure 7 points in 30...
Specific City/Town Design Lowers Blood Pressure

Specific City/Town Design Lowers Blood Pressure

by | Apr 1, 2018

City and town design is usually considered a beauty issue rather than a health issue. But a new study published in the latest International Journal of Hygiene and Environmental Health shows that living in the right kind of city design can significantly lower your...
The Most Delicious High Blood Pressure Diet

The Most Delicious High Blood Pressure Diet

by | Mar 30, 2018

The American Heart Association (AHA) and American Stroke Association (ASA) recently released an update to their guidelines to lower blood pressure. For the first time, they recommended a diet other than their recent obsession, the DASH diet, for this purpose. And this...
The Most Serious Sleep Apnea Consequences

The Most Serious Sleep Apnea Consequences

by | Mar 29, 2018

You know the most obvious symptoms of sleep apnea such as snoring, waking up tired and feeling wasted all day. You’ve probably also heard that sleep apnea contributes to high blood pressure, type 2 diabetes, Alzheimer’s disease and many other serious diseases. But...