by Christian Goodman | Mar 27, 2019
Today I’m not going to tell you to eat fruits or vegetables in order to lower your blood pressure. I’ll not mention fish, eggs or meat either. This is as what has been revealed in this revolutionary Japanese study is totally different from the norm. But you absolutely...
by Julissa Clay | Mar 26, 2019
Most of us should be more active. In fact, 3-5 hours of intense activity per week is minimal, and every hour awake should include a little moving around. But sometimes you just don’t feel like you have the energy, do you? And according to a new study published in the...
by Christian Goodman | Mar 24, 2019
Everyone knows that eating fruits and vegetables is the best thing for lowering blood pressure. And that’s true – in most cases. But there is one particular case where specific fruits and vegetables can actually raise your blood pressure by almost 5 points in two...
by Christian Goodman | Mar 21, 2019
Despite what big medical companies want you to believe, healing ED is very easy. That is if you know what caused yours in the first place. That’s why today, I’m listing nine common things that cause ED, and these are completely reversible if you take the right action....
by Christian Goodman | Mar 20, 2019
For decades, you’ve been bombarded with propaganda against consuming salt and fat to improve heart health. Cut salt, cut fat, cut salt…cut fat!!! But new research shows that another ingredient – found in almost all processed food – is a lot more dangerous for your...
by Christian Goodman | Mar 17, 2019
For the last 30 years, official dietary guidelines for high blood pressure and heart health have been off by almost 180 degrees. This is according to a new study from Benioff’s Children’s Hospital Oakland Research Institute (CHORI). The study carried out a randomized...