This “Bad” Ingredient Cuts Blood Pressure in Half

This “Bad” Ingredient Cuts Blood Pressure in Half

by | Nov 12, 2023

Now this may go against everything you’ve ever heard about how to lower blood pressure. In fact, if you’ve ever had your suspicions, this may prove that you were right all along and the doctors and other “health experts” were leading you the wrong way by telling you...
This Nut Boosts Good Cholesterol While Slashing the Bad

This Nut Boosts Good Cholesterol While Slashing the Bad

by | Nov 5, 2023

They taste great raw, toasted, seasoned, and smoked; can make milk, butter, oil, and flour, and it now turns out they can benefit your cholesterol profile too. Researchers from Penn State University have just published a study in the Journal of Nutrition that shows...
Drop Blood Pressure In 2 Minutes

Drop Blood Pressure In 2 Minutes

by | Oct 22, 2023

Did you know that lowering your high blood pressure can be as easy as changing one habit in only two minutes a day? It seems too easy to be true, right? But there is science behind this claim. Scientists in South Korea looked at the impact of poor dental hygiene on...
When Exercising Causes Heart Attack And Stroke

When Exercising Causes Heart Attack And Stroke

by | Oct 14, 2023

Diet and exercise are the two things you have always been told to do to prevent strokes and heart attacks, along with lowering blood pressure and cholesterol. Slow down! According to a new study published in the Mayo Clinic Proceedings, exercising can increase your...
The Worst Food For High Blood Pressure

The Worst Food For High Blood Pressure

by | Oct 4, 2023

There is one ingredient we all use and need that spikes blood pressure if used excessively. In fact, it’s so dangerous that, according to a new study published in the Journal of the American Heart Association, this one ingredient contributes more to high blood...