Alzheimer’s Held Hostage by This One Ingredient

Alzheimer’s Held Hostage by This One Ingredient

Traditional Alzheimer’s research is mostly focused on genetic factors. Little notice is unfortunately paid to diet and other lifestyle choices. This is about to change. Scientists from University of Bath and King’s College in London recently discovered one...
This Refreshing Treat Lowers Blood Pressure

This Refreshing Treat Lowers Blood Pressure

Too often, when we want to improve our health, it requires sacrifices like denying ourselves of good food or working out like racehorses. But a research study based in Florida State University shows that lowering blood pressure can be refreshingly simple – all you...
7 Tips to Fall Back Asleep In 10 Minutes

7 Tips to Fall Back Asleep In 10 Minutes

It’s been said that if you can’t sleep at night it’s because you are awake in someone else’s dream. Don’t seek out that person just yet – you might need to take action in your own space first. Do you frequently wake up in the night just to realize that going back to...
Gut-Wrenching Cure for High Blood Pressure Discovered

Gut-Wrenching Cure for High Blood Pressure Discovered

Trillions of bacteria wrenching your gut may have more to do with your high blood pressure than narrowing of your arteries. Researchers have previously linked these masses of bacteria with irritable bowel syndrome, inflammatory bowel disease, obesity, and metabolic...
Your Tailored Cure for Genetic High Blood Pressure

Your Tailored Cure for Genetic High Blood Pressure

By now we all know that we should eat plenty of vegetables, sugar and oils, and exercise frequently to keep our blood pressure at healthy levels. But, how about genetic high blood pressure? In a new study published in the journal Nature Genetics, researchers at Queen...
9 Foods That Tackle Inflammation

9 Foods That Tackle Inflammation

The majority of serious progressive diseases hassling the Western world are in one way or another caused by chronic inflammation. This includes arthritis, type 2 diabetes, cardiovascular disease and more. The good news is that it’s relatively easy to manage chronic...