8 Foods that Reverse Arthritis

by ShellyManning | Feb 18, 2018

Two Indian researchers have just published a study in the journal Frontiers in Nutrition that reviews hundreds of previous studies on food chemicals and foods that relieve arthritis. It pinpoints 8 types of food that have been scientifically proven to drastically...

How Sleep Apnea Prevents You From Curing Itself

by Christian Goodman | Feb 17, 2018

Sleep apnea is becoming one of the most worrisome condition for health advocates. It’s been linked too many diseases to list here and cripples the life of sufferers. But nobody was ready for what a new study published in the journal Sleep revealed. Apparently, one of...

Simple Exercise That Lowers Your Blood Pressure Today

by Christian Goodman | Feb 16, 2018

Today, I’m going to teach you a simple, easy exercise that immediately improves your blood pressure. Introduced by a Harvard professor in the 70s, this was an eye-opener for the Western world about high blood pressure and the mind/body connection. Please don’t be put...

ED in Men Caused (and cured) By This Secret Organ

by Christian Goodman | Feb 15, 2018

When thinking of healing ED, doctors are – for obvious reasons – most often focused on the genital area. Those that are a little bit more advanced may pay attention to your cardiovascular system and overall blood flow. But a new study focuses on an organ that at...

This Healthy Food Raises Blood Pressure and Doubles Heart Attack Risk

by Christian Goodman | Feb 14, 2018

As a health-conscious reader for Blue Heron Health News, I’m sure you pay a lot of attention to what you eat and try to choose a healthy diet. But sometimes, not all is as it seems. According to a new study, some healthy foods, like common fruits and vegetables, could...

This One Food Spikes Bad Cholesterol (and ruins your health)

by Scott Davis | Feb 13, 2018

According to a new study from University of London, one type of food can singlehandedly run your LDL cholesterol level through the roof. And this is exactly the type of food that’s becoming more and more popular. In fact, you should avoid eating this type of food more...

Natural Cure for High Blood Pressure Discovered

by Christian Goodman | Feb 11, 2018

The traditional medical system has no solution for high blood pressure other than dangerous drugs, sometimes carrying lethal side effects. But researchers from the University of Houston’s College of Pharmacy recently discovered a simple, natural cure for high blood...

This Popular Tea Treats Diabetes (not green tea)

by Jodi Knapp | Feb 10, 2018

Have you sometimes read health studies on green tea and thought that the stuff was just too disgusting to drink, no matter how healthy? Then you’ll be happy to learn that researchers from Mahidol University in Bangkok have recently published a study in the Asia...

80% High Blood Pressures Caused By This One Thing

by Christian Goodman | Feb 9, 2018

One of the problems with curing high blood pressure is that there seem to be so many factors that affect this disease. Bad diet, lack of exercise, high cholesterol, and obesity are just a few examples of the hundreds of things considered to cause high blood pressure....

Simple 20 Second Home Test Predicts Stroke Risk

by Scott Davis | Feb 5, 2018

Many people have had, without even knowing it most of the time, what’s called mini strokes. These can drastically influence many cognitive skills; but more seriously, be an indicator of a big stroke coming up. Japanese researchers have developed a simple, 20-second...