Type 2 Diabetes and Poor Sleep Connection Discovered

Type 2 Diabetes and Poor Sleep Connection Discovered

by | Jul 24, 2018

In April 2018, a study in the journal Diabetes/Metabolism Research and Reviews found that insomniacs were up to 50% more likely than non-insomniacs to have type 2 diabetes. But the reason for this was a mystery. A brand new study by scientists from the University of...
A Hidden Way to Prevent Hearth Attack

A Hidden Way to Prevent Hearth Attack

by | Jul 20, 2018

The American Heart Association’s most straightforward and accurate test of heart health and cardiovascular disease risk is called the Life’s Simple 7 (or LS7). The LS7 tests for the effects of smoking, diet, physical activity, body mass index, blood...
3 Foods that Cause Severe Sleep Apnea (cut them out)

3 Foods that Cause Severe Sleep Apnea (cut them out)

by | Jul 17, 2018

You’ve probably heard of several factors that contribute to sleep apnea, but food is very seldom discussed. And we’re not talking obesity (big contributor to sleep apnea), these are not foods that necessarily cause weight gain. Yet, one of them will make your sleep...
Your Body Lowers Blood Pressure Naturally This Way

Your Body Lowers Blood Pressure Naturally This Way

by | Jul 14, 2018

One of the main problems with high blood pressure is that scientists have very little idea on what really causes it. They can point to diet, lifestyle, and genetic causes. But the fact is, in over 70% of cases, health care professionals have to admit they have no idea...
Drop Cholesterol 17% by Eating These 4 Foods

Drop Cholesterol 17% by Eating These 4 Foods

by | Jul 13, 2018

Usually we hear “don’t eat this, don’t eat that” when it comes to health. However, a new study just published in the journal Progress in Cardiovascular Diseases found that eating 4 specific foods drops cholesterol by 17% and reduces your risk of heart disease by 13%....