Biggest Rise in Blood Pressure Comes from This Small Indulgence (avoid this)

by Christian Goodman | Oct 31, 2017 | 0 comments

I’m a big believer in taking the easy way out. I choose tiny changes that deliver the greatest results. And the coin flips both ways. So, I avoid the smallest indulgences that cause the most harm to my health. According to a new study conducted by the Mayo Clinic,...

Common Vitamin Lowers Blood Pressure and Reduces Fat

by Christian Goodman | Sep 24, 2017 | 0 comments

We have written many times about the importance of vitamins E and D to support good cardiovascular health. But there is another, even more common vitamin that has now been proven by researchers from Johns Hopkins School of Medicine drastically to lower blood pressure...

7 Amazing Health Benefits Of Apple Cider Vinegar

by Julissa Clay | Sep 23, 2017 | 0 comments

Apple cider vinegar has become incredibly popular as a panacea for almost any health condition in the 21st century. Unfortunately, many of these claims are nonsense and not backed up by science. It is definitely healthy, however, and scientists have identified and...

Why This Everyday Spice is Called the “King of All Health Spices”

by Julissa Clay | Sep 9, 2017 | 0 comments

You’ll want this spice for: Lightening up your mood. Getting relief from a sore throat or cough. Losing weight. Did we mention that it’s an effective weapon against cancer? Well, it is. And have we told you that this one spice can do so much more for your health, too?...

5 Amazing Health Benefits of This Tiny Fruit

by Julissa Clay | Aug 13, 2017 | 0 comments

In terms of fruits with impossibly powerful health benefits, this tiny fruit takes the cake (metaphorically speaking, of course). They’re the kind of fruit you’d love to gobble right up if you ran across them. And chances are you will run across them since you’ll find...

Arthritis Aggravated and Complicated By This Common Condition

by ShellyManning | Jul 1, 2017 | 0 comments

In 2017, the journal Arthritis Care & Research presented a study revealing how another, specific health issue seriously complicated the diagnosis of arthritis. More specifically, people who have this issue have high levels of the inflammatory markers called...