Healthiest Sweetener You Can Find

Healthiest Sweetener You Can Find

by | Dec 30, 2013 | 4 comments

You likely know by now that most sugars (especially high fructose corn syrup) are extremely unhealthy. Especially if you want to lose weight, tackle high blood pressure, high cholesterol, type 2 diabetes, arthritis and other diseases. The fact is, artificial...
Diabetes Healed or Hurt by This Specific Body Fat

Diabetes Healed or Hurt by This Specific Body Fat

by | Dec 13, 2013 | 0 comments

Most of us consider gaining fat to be a negative thing. But did you know that a specific type of body fat has the ability to burn calories and lower blood sugar? The amazing quality of this body fat could be a key to cure type 2 diabetes and obesity. However, as the...
The Worst Eating Style For High Blood Pressure

The Worst Eating Style For High Blood Pressure

by | Oct 15, 2013 | 3 comments

We’ve often discussed the effects of diet on blood pressure. Certain foods can help lower it and others make it worse. Research from Yale University, however, reveals that it’s not just WHAT we eat but HOW we eat that significantly affects our blood pressure. In fact,...
Lose Weight By Late Night Snacking

Lose Weight By Late Night Snacking

by | Aug 4, 2013 | 4 comments

“Late night snacking” has always been considered the worst thing to do – especially if you want to lose weight and get in shape. BUT… …now, however, recent research published in Medicine & Science in Sports & Exercise reveals how a late night snack may...