6 Misleading Food Labels That Are Ruining your Health

by Julissa Clay | Jul 20, 2014 | 7 comments

All that glitters is not gold. Otherwise we’d all be filthy rich. Similarly, all those healthy food products you buy aren’t actually as healthy as the food label would make you believe. Otherwise we wouldn’t have quite so many health concerns. Food labels can trick...

This Popular Weight Loss Diet, As Dangerous As Smoking

by Christian Goodman | Mar 26, 2014 | 4 comments

All kind of diets pop up and drop out every few years. They promise – and in the short run deliver – fantastic weight loss and other health benefits. Although often, people quickly realize they’re useless in the long haul. Some diets however sticks around...

This Tiny Change Cures Snoring and Sleep Apnea

by Christian Goodman | Mar 5, 2014 | 3 comments

Most people diagnosed with Sleep Apnea are sentenced to lifelong use of CPAP Masks while sleeping. But according to a Finnish research, getting 80% improvement in Sleep Apnea is a relatively simple task. We know that weight loss has many benefits. The great news is...

Healthiest Sweetener You Can Find

by Jodi Knapp | Dec 30, 2013 | 4 comments

You likely know by now that most sugars (especially high fructose corn syrup) are extremely unhealthy. Especially if you want to lose weight, tackle high blood pressure, high cholesterol, type 2 diabetes, arthritis and other diseases. The fact is, artificial...

Diabetes Healed or Hurt by This Specific Body Fat

by Jodi Knapp | Dec 13, 2013 | 0 comments

Most of us consider gaining fat to be a negative thing. But did you know that a specific type of body fat has the ability to burn calories and lower blood sugar? The amazing quality of this body fat could be a key to cure type 2 diabetes and obesity. However, as the...

The Worst Eating Style For High Blood Pressure

by Christian Goodman | Oct 15, 2013 | 3 comments

We’ve often discussed the effects of diet on blood pressure. Certain foods can help lower it and others make it worse. Research from Yale University, however, reveals that it’s not just WHAT we eat but HOW we eat that significantly affects our blood pressure. In fact,...