To Cure All Disease, Eat Like a Viking

by Julissa Clay | Mar 7, 2015 | 5 comments

How about losing 5 KG (10 pounds)? And at the same time bring your blood pressure drastically down, heal inflammation, type 2 diabetes, and arthritis. All in six months and all while enjoying the delicious eating style of the Nordic Vikings? This is exactly what 181...

How Fat Loss Really Works (98% of experts answer this wrong)

by Christian Goodman | Feb 7, 2015 | 8 comments

Q: How can 150 doctors, dieticians, and personal trainers be wrong? A: When one Australian scientist, Ruben Meerman, asked them what happens to the fat when you lose weight, their answers indicated something was wrong. And yes, most of them wrongly answered something...

This “Healthy” Diet Is Killing People (maybe you too)

by Julissa Clay | Jan 27, 2015 | 6 comments

As a regular reader of Blue Heron Health News, I’m sure you’re very inclined to choose a healthy diet and lifestyle. But did you know there are foods that are heavily advertised as “healthy” that cause high blood pressure, type 2 diabetes, arthritis,...

Biggest Rise in Blood Pressure Comes from This Small Indulgence (avoid this)

by Christian Goodman | Nov 21, 2014 | 11 comments

I’m a big believer in taking the easy way out. That is, to choose tiny changes that delivers greatest results. And the coin flips both ways. So I avoid the smallest indulgences that cause the most harm to my health. According to a new study conducted by Mayo Clinic,...

12 Ways This Fat Boosts Your Health and Beauty

by Julissa Clay | Nov 3, 2014 | 6 comments

Since the early 1980s, anything including the word “fat” in diet has been witch-hunted as if back in the middle ages. Fat has been blamed for anything from excessive weight to clogged arteries; sometimes rightfully (as in the case of trans fat), but more often without...

This Wonder Grain Heals Type 2 Diabetes and Helps Drop Weight

by Jodi Knapp | Oct 26, 2014 | 4 comments

The word of the day is: “phenomenal.” As in when you defeat type 2 diabetes by indulging in a delicious food – that also drops your weight. Here to help you out with that: this super-food grain that’s packed to the brim with fiber, protein, vitamins, and minerals....