7 Surprising Health Benefits of Coconut Oil

by Julissa Clay | May 14, 2015 | 1 comment

For years, coconut oil was considered to be bad news owing to its very high content of saturated fat – but in the recent years it has been shown that some saturated fats are in fact harmless; even healthy…especially the saturated fat found in coconut oil. You see,...

This Tiny Change Cures Type 2 Diabetes and Boosts Weight Loss

by Jodi Knapp | Mar 12, 2015 | 1 comment

Sometimes studies reveal the most surprising results. How, for example, the tiniest, most effortless changes can make the difference between life or death for you. That’s the case with a recent Belgian research study. The researchers discovered how exercising 20...

To Cure All Disease, Eat Like a Viking

by Julissa Clay | Mar 7, 2015 | 5 comments

How about losing 5 KG (10 pounds)? And at the same time bring your blood pressure drastically down, heal inflammation, type 2 diabetes, and arthritis. All in six months and all while enjoying the delicious eating style of the Nordic Vikings? This is exactly what 181...

How Fat Loss Really Works (98% of experts answer this wrong)

by Christian Goodman | Feb 7, 2015 | 8 comments

Q: How can 150 doctors, dieticians, and personal trainers be wrong? A: When one Australian scientist, Ruben Meerman, asked them what happens to the fat when you lose weight, their answers indicated something was wrong. And yes, most of them wrongly answered something...

This “Healthy” Diet Is Killing People (maybe you too)

by Julissa Clay | Jan 27, 2015 | 6 comments

As a regular reader of Blue Heron Health News, I’m sure you’re very inclined to choose a healthy diet and lifestyle. But did you know there are foods that are heavily advertised as “healthy” that cause high blood pressure, type 2 diabetes, arthritis,...

Biggest Rise in Blood Pressure Comes from This Small Indulgence (avoid this)

by Christian Goodman | Nov 21, 2014 | 11 comments

I’m a big believer in taking the easy way out. That is, to choose tiny changes that delivers greatest results. And the coin flips both ways. So I avoid the smallest indulgences that cause the most harm to my health. According to a new study conducted by Mayo Clinic,...