3 Easy Ways To Stop Snoring (and most effectively #4)

by Christian Goodman | Feb 10, 2015 | 0 comments

Snoring is a big problem worldwide. At least 40% people report snoring at least some of the time. Some people have more serious problems with it, including sleep apnea. But there are “cheats” that help you get through the night silently, without having to resort to...

High Blood Pressure? Heart Attack Is LEAST Of Your Worries!

by Christian Goodman | Aug 28, 2014 | 9 comments

You never want it to stop. No, not ever. Let’s just say that when your heart stops beating, unpleasant things happen. And high blood pressure can cause that to happen. You already knew that. But high blood pressure doesn’t just affect your heart. Oh no, this rather...

8 Embarrassing Things You Need to Tell Your Doctor About

by Scott Davis | Aug 13, 2014 | 2 comments

Look, we’re not saying that you absolutely have to tell your doctor about these 8 embarrassing things. But we are saying that you’ll live a healthier, more vigorous life if you do talk to your doctor about this stuff. You’ll feel better at the end of it all, and if...

9 One-Minute Habits That Boost Your Health and Happiness

by Raj | Jul 24, 2014 | 9 comments

Having a long, healthy life means doing the little things that count. The little habits that don’t take much time but still add up in the long-run. And turns out we’ve got 9 handpicked one-minute habits you can do every day. Some of these you can do right now,...

Can Snoring Be Dangerous To Your Health?

by Christian Goodman | Apr 11, 2014 | 2 comments

Over 50% of people above the age of 45 snore once in a while. It’s a normal thing and nothing to worry about. However, if you or your partner snore loudly every night, it’s more of an annoyance and you definitely want to seek a solution (snoring is actually easy to...

This Tiny Change Cures Snoring and Sleep Apnea

by Christian Goodman | Mar 5, 2014 | 3 comments

Most people diagnosed with Sleep Apnea are sentenced to lifelong use of CPAP Masks while sleeping. But according to a Finnish research, getting 80% improvement in Sleep Apnea is a relatively simple task. We know that weight loss has many benefits. The great news is...