How High Blood Pressure Happens When You Sleep

by Christian Goodman | Jun 13, 2015 | 3 comments

Since high blood pressure is always somewhat stress-related, you would think that getting a good night’s sleep would benefit you. But your blood pressure may be caused by what happens when you sleep. And it can be life threatening for several other reasons. One of the...

7 Shocking Ways To Stop Snoring (simple and effective)

by Christian Goodman | May 15, 2015 | 1 comment

Snoring is one of the most annoying complaints in relationships. It causes sleeplessness, fights, and even dangerous diseases. You see endless gimmicks sold that supposedly cure snoring. But if you’ve tried one or ten of them, you know that they’re nothing but money...

3 Easy Ways To Stop Snoring (and most effectively #4)

by Christian Goodman | Feb 10, 2015 | 0 comments

Snoring is a big problem worldwide. At least 40% people report snoring at least some of the time. Some people have more serious problems with it, including sleep apnea. But there are “cheats” that help you get through the night silently, without having to resort to...

High Blood Pressure? Heart Attack Is LEAST Of Your Worries!

by Christian Goodman | Aug 28, 2014 | 9 comments

You never want it to stop. No, not ever. Let’s just say that when your heart stops beating, unpleasant things happen. And high blood pressure can cause that to happen. You already knew that. But high blood pressure doesn’t just affect your heart. Oh no, this rather...

8 Embarrassing Things You Need to Tell Your Doctor About

by Scott Davis | Aug 13, 2014 | 2 comments

Look, we’re not saying that you absolutely have to tell your doctor about these 8 embarrassing things. But we are saying that you’ll live a healthier, more vigorous life if you do talk to your doctor about this stuff. You’ll feel better at the end of it all, and if...

9 One-Minute Habits That Boost Your Health and Happiness

by Raj | Jul 24, 2014 | 9 comments

Having a long, healthy life means doing the little things that count. The little habits that don’t take much time but still add up in the long-run. And turns out we’ve got 9 handpicked one-minute habits you can do every day. Some of these you can do right now,...