3 Foods that Cause Severe Sleep Apnea (cut them out)

3 Foods that Cause Severe Sleep Apnea (cut them out)

by | Jul 17, 2018

You’ve probably heard of several factors that contribute to sleep apnea, but food is very seldom discussed. And we’re not talking obesity (big contributor to sleep apnea), these are not foods that necessarily cause weight gain. Yet, one of them will make your sleep...
How High Blood Pressure Happens When You Sleep

How High Blood Pressure Happens When You Sleep

by | Jun 30, 2018

Since high blood pressure is always somewhat stress-related, you would think that getting a good night’s sleep would benefit you. But your blood pressure may be caused by what happens when you sleep. And it can be life threatening for several other reasons. One of the...
Sleep Apnea Reversed With This Simple Lifestyle Change

Sleep Apnea Reversed With This Simple Lifestyle Change

by | Jun 21, 2018

If you suffer sleep apnea, do this one thing before anything else. That’s according to a new study from the Flinders University’s Adelaide Institute for Sleep Health. This one thing battles one of the main causes of sleep apnea. But this study shows that it also...
The Deadly Sleep Apnea and Snoring Consequences

The Deadly Sleep Apnea and Snoring Consequences

by | Jun 5, 2018

Snoring and even sleep apnea have long been considered as draining annoyances. But according to a new study published in the journal BMC Medicine, they can actually be lethal. It can actually increase your risk of dying from this by a scary 123%. And the reason these...
This Sport Causes Snoring and Sleep Apnea

This Sport Causes Snoring and Sleep Apnea

by | May 26, 2018

Sports are supposed to make you healthy. And being overweight and unhealthy is considered one of the main causes of snoring and sleep apnea. But one type of collage sport drastically increases the risk of sleep apnea. Especially after you stop school and stop playing....