Sleep Apnea? A solution to your biggest problem

Sleep Apnea? A solution to your biggest problem

by | Oct 2, 2024

You have a positive airway pressure (CPAP) machine. But you don’t use it as much as you should, do you? Most people don’t. And you know, if you don’t use it consistently for four hours a night, it’s useless. Now, there is a solution to this. And it’s simple and free....
Sleep Apnea is not caused by Obesity alone

Sleep Apnea is not caused by Obesity alone

by | Sep 10, 2024

A common belief is that being overweight causes sleep apnea, and while that is indeed a factor, there’s more to the story. A recent study published in the journal Frontiers identified another associated factor, one that may be easier to manage than body weight....
A phone call cures Sleep Apnea (weird)

A phone call cures Sleep Apnea (weird)

by | Aug 4, 2024

Sleep apnea is a life-threatening disease. It’s also very difficult to treat. A new study published in the journal Sleep reveals a simple solution. One that just requires a phone call without talking. I actually should say it’s difficult to treat sleep apnea. There is...
Sleep Apnea caused by these 3 foods (cut them out)

Sleep Apnea caused by these 3 foods (cut them out)

by | Jul 3, 2024

You’ve probably heard of factors that contribute to sleep apnea, but food is very seldom discussed. And we’re not talking about obesity (although it’s a big contributor to sleep apnea), as these are not foods that necessarily cause weight gain. Yet, one of them will...
Cure Sleep Apnea in three steps

Cure Sleep Apnea in three steps

by | Jun 2, 2024

Sleep apnea can cause lots of life-altering conditions like diabetes and heart disease, making it one of the most urgent health priorities of this century. A recent study published in Preventive Medicine Reports provides new insights into its risk factors, emphasizing...
Sleep apnea cured: a simple diet change

Sleep apnea cured: a simple diet change

by | May 2, 2024

Sleep apnea can increase your risk of serious health problems like heart disease and diabetes, in addition to making you feel tired during the day. Traditional approaches to managing sleep apnea have included weight loss, exercise, and, in more severe cases,...