How Arthritis and Fibromyalgia Causes Sleeplessness

by ShellyManning | Nov 15, 2014 | 5 comments

I guess it comes as no surprise to those who have been suffering arthritis, fibromyalgia or any other chronic pain, that sleeplessness is highly associated with these conditions. But new research from the UK sheds some light on the connections between these conditions...

Can’t Sleep? Then Here Are 6 Things You Absolutely Must Know

by Christian Goodman | Nov 7, 2014 | 1 comment

When you’ve counted more than 2000 sheep and you still can’t sleep a wink, you know you have a problem. It doesn’t matter which side of the bed you wake up on – if you’ve spent half the night tossing and turning without any restful shuteye, it’s going to be a tough...

9 Foods to Fall Asleep and Sleep Through The Night

by Christian Goodman | Sep 22, 2014 | 7 comments

So there you are, getting into bed, but it’ll be hours before you’ll actually fall asleep. Wait. Scratch that. You’re no longer worried about that. Because these delectable foods are sure to lull you to sleep. Dream away. Fish – Fish is an excellent...

High Blood Pressure? Heart Attack Is LEAST Of Your Worries!

by Christian Goodman | Aug 28, 2014 | 9 comments

You never want it to stop. No, not ever. Let’s just say that when your heart stops beating, unpleasant things happen. And high blood pressure can cause that to happen. You already knew that. But high blood pressure doesn’t just affect your heart. Oh no, this rather...

7 Serious Health Risks of Snoring (and it’s NOT just Sleep Apnea)

by Christian Goodman | Jun 27, 2014 | 0 comments

Can snoring cause a stomach ache? Yes, and a whole lot more, if it’s left untreated. Snoring and sleep apnea affect millions of people (and their families), with impacts that range from the annoyance of the awful sounds to the devastation of losing loved ones to...

8 Foods That Help You Sleep

by Christian Goodman | May 1, 2014 | 3 comments

If you frequently have trouble falling asleep or often wake up in the middle of the night and can’t doze off again, you have probably tried many different sleep aids – without success. But did you know that several types of everyday food – something you already...