How Sleep Affects High Blood Pressure

by Christian Goodman | Jan 4, 2017

Did you know that by just slightly changing the way you sleep, you can drop your blood pressure a whopping 15 points? How is that possible? The secret lies in the results of a 20-study review involving 225,000 subjects published this year in the journal Sleep...

This “Healthy” Habit Causes Type 2 Diabetes

by Jodi Knapp | Dec 10, 2016

It’s extremely healthy, pleasurable and refreshing if done in moderation. But overdo it and it can cause row of serious health issues. One of them, according to a new study from Japan, is Type 2 Diabetes. If you suffer this disease, you must cut down on this healthy...

Indulge Over Weekends to Cut Your Type 2 Diabetes

by Jodi Knapp | Mar 27, 2016 | 0 comments

Most of the advice people with type 2 diabetes get includes denying yourself of something you love. You can’t eat this, you can’t do that. So you may welcome a new study, published in the January 2016 edition of the journal Diabetes Care, that shows how indulging in a...

Can’t Sleep? A Common Metal Might be to Blame

by Christian Goodman | Jan 30, 2016 | 2 comments

You can’t taste, smell, or see it. But if you: live in a house painted before 1978, buy household objects painted in countries with poor safety standards, live near a busy road, live in an area with slightly older plumbing, use pewter kitchenware, eat canned, or...

Type 2 Diabetes Caused by this “Night Habit” (weird but serious)

by Jodi Knapp | Jan 25, 2016 | 0 comments

Type 2 diabetes is becoming increasingly common. So, unsurprisingly, are many of the factors that cause it. One of the best established of these causes is not something you would expect can contribute to type 2 diabetes. It has nothing to do with unhealthy food, lack...

The top 4 Things to Avoid to Sleep Soundly Tonight

by Christian Goodman | Sep 20, 2015 | 0 comments

If you have trouble sleeping, you’re probably doing something during the day that keeps you up at night. That’s how our brain and body works. But what? In today’s article, I’ll tell you about the 4 most common things people unknowingly do to keep their sweet dreams...