Have High Blood Pressure, Cholesterol or Blood Sugar? You Must Do This…

by Scott Davis | Jul 27, 2017 | 0 comments

If you’ve high blood pressure, high cholesterol or high blood sugar, you’ll be twice as likely to die early if you skimp on this one activity. No, it’s not exercises, eating healthy or taking your medications. In fact, it’s one pleasant activity that most of us just...

Sleep Apnea More Troublesome In This Ethnic Group

by Christian Goodman | Jul 24, 2017 | 0 comments

There is one ethnic group for which sleep apnea and insomnia are worse than for others, not because it is more severe, and not only because it is more common in that group … … but simply because it is a great deal less likely to be diagnosed correctly. Dr. Dayna...

Does This Common Vegetable Cure Everything?

by Scott Davis | Jun 23, 2017 | 0 comments

One vegetable has been identified as literal ‘superhero’ among all nutritious and beneficial food sources. Eat it regularly and you can drive away a whole range of health issues such as: arthritis, type 2 diabetes, high cholesterol, high blood pressure and even ED....

Sleep Apnea and Chronic Pain Connection

by Christian Goodman | Jun 16, 2017 | 0 comments

If you suffer from any kind of chronic pain, most likely you’re taking specific a type of painkiller. But a new study reveals these specific painkillers can lead to sleeplessness and even sleep apnea. Which then again worsens your pain so you need more of these...

How Your Brain Cures Insomnia Without Help

by Christian Goodman | May 23, 2017 | 0 comments

Forget about sleeping pills, teas, herbs, light devices, sound machines… and who knows what other gimmicks there are out there to sleep better. Your brain can cure your insomnia on its own! All it takes a little encouragement. Neurofeedback is a process during which...

This Sleep Aid Raises Heart Attack Risk 50%

by Scott Davis | Feb 12, 2017

A recent report presented by Taiwanese researchers at the American Heart Association’s annual meeting reveals a truly disturbing fact about a common sleeping aid. It boosts the chances of cardiovascular disease, heart attack and stroke. And if that wasn’t enough, an...