This Delicious Juice Heals High Blood Pressure (new study)

by Christian Goodman | Dec 23, 2015 | 5 comments

How does a permanent, 7-point drop in blood pressure sound? Even better if it only requires a glass of a certain delicious juice, right? Great news: a new study has proven this juice more effective than most blood pressure medications. Without a trace of side effects....

This Delicious Smoothie Lowers Blood Pressure

by Christian Goodman | Mar 31, 2013 | 32 comments

Aside from the hectic, over-committed lifestyle pace that can lead to high blood pressure, many people find that they are not eating properly due to the same time constraints. Grab-and-go meals are at an all-time high and the damaging effects of all this processing...

This Salty Soup Lowers Blood Pressure

by Christian Goodman | Jan 13, 2013 | 30 comments

It might seem counterintuitive to recommend foods high in salt to aid in the reduction of high blood pressure. And it’s true that many high-sodium foods are terrible for you. However, it’s not because of the salt, necessarily, that this is so. It’s all because of the...

10 Delicious Food Substitutions for a Healthier Diet

by Julissa Clay | Oct 16, 2012 | 14 comments

If you’ve been diagnosed with High Blood Pressure, High Cholesterol, Type 2 Diabetes, Obesity or any other modern disease, chances are that diet changes are number 1 on your list. The problem is that healthier food doesn’t always taste as good as the diet...

A Tasty Vegan Dish for the Cholesterol-Careful Dieter

by Julissa Clay | Jan 31, 2012 | 14 comments

We had a lot of feedback on Christian’s article on Saturday about the different kinds of diets that are popular right now for people with cholesterol, heart disease / high blood pressure, arthritis, diabetes, and other conditions. Today we have a great recipe...

This Inexpensive Dinner is Also Healthy, Recipe

by Julissa Clay | Jan 21, 2012 | 31 comments

I know I am not the only person to notice what an enormous increase food prices have seen in the past 5 years. My monthly grocery purchases have been the same for the past few years but the expenditures have been creeping skyward. I have been trying to make...