Watch Out for the Season When Your Snoring Worsens

by Christian Goodman | Jul 25, 2016

In 2015, a University of Wisconsin researcher published a fascinating study in the journal Sleep and Breathing on the relationship between snoring and asleep apnea and the year’s seasons. They discovered that for a specific time of the year, both snoring and sleep...

This Fun Exercises Cures Insomnia

by Christian Goodman | Jul 23, 2016

Insomnia is no fun. So if you can do a fun exercise and it helps you fall asleep, then wouldn’t that be fun? And we have the solution for you. In March 2016, the journal Sleep Medicine printed an interesting study that shows a specific form of exercise helps...

Avoid this Popular Sleep Aid; it Causes Type 2 Diabetes

by Jodi Knapp | Jul 1, 2016

Researchers have long known that sleep and type 2 diabetes are somehow related, as people who maintain poor sleep schedules are at greater risk of diabetes. A new study by Swedish researchers can now help us fill in the gaps. It all lies in a naturally produced sleep...

These Common Medications Cause Dementia and Brain Shrinkage

by Christian Goodman | Jun 21, 2016

Researchers at the Indiana University School of Medicine are responsible for a new study that is one of the most alarming drug side effect studies to be released in years. They published it in the journal JAMA Neurology. Specific types of drugs cause your brain to...

Sleeplessness is Deadlier Than You Think

by Christian Goodman | Jun 5, 2016

Researchers at the University of Helsinki have just discovered one of the reasons why it is so incredibly unhealthy to miss out on sleep. In fact, it’s so serious that just one week of bad sleep can make a major impact on your life. But it’s in a completely different...

This Unusual Tea Lowers Blood Pressure and Helps You Sleep

by Christian Goodman | Apr 27, 2016

Your doctor tells you that you might benefit from a diuretic for blood pressure, and a sedative for anxiety. You are frustrated that his or her answer is limited to drugs and eliminates the possibility of a natural treatment method. There is a solution, though, that...