Sleep Apnea and Chronic Pain Connection

by Christian Goodman | Jun 16, 2017 | 0 comments

If you suffer from any kind of chronic pain, most likely you’re taking specific a type of painkiller. But a new study reveals these specific painkillers can lead to sleeplessness and even sleep apnea. Which then again worsens your pain so you need more of these...

How Your Brain Cures Insomnia Without Help

by Christian Goodman | May 23, 2017 | 0 comments

Forget about sleeping pills, teas, herbs, light devices, sound machines… and who knows what other gimmicks there are out there to sleep better. Your brain can cure your insomnia on its own! All it takes a little encouragement. Neurofeedback is a process during which...

Is this Sleep Apnea Device Better than CPAP?

by Christian Goodman | May 6, 2017 | 0 comments

Continuous positive airway pressure (CPAP) is the most common treatment for sleep apnea. This is a face or nose mask that is linked to a ventilator that applies a pressure to keep your upper airway open throughout the night. Most people dislike CPAP because the...

7 Tips to Fall Back Asleep In 10 Minutes

by Christian Goodman | Apr 23, 2017

It’s been said that if you can’t sleep at night it’s because you are awake in someone else’s dream. Don’t seek out that person just yet – you might need to take action in your own space first. Do you frequently wake up in the night just to realize that going back to...

Does Sleeplessness Cause Heart Attack? (surprising findings)

by Scott Davis | Apr 8, 2017

Norwegian researchers recently released a study on their comparison of insomniacs and good sleepers, and compared the rates of heart failure within the groups. Researchers have long understood that people with heart failure tend to sleep poorly. But are people with...

This “Health” Drink Raises High Blood Pressure and Changes Heart’s Rhythm

by Christian Goodman | Feb 20, 2017

The American Heart Association has released a study on a number of drinks that claim to give a safe and effective boost of energy. However, all they seem to boost is hypertension, or high blood pressure. They are even found to change your heart’s rhythm. In today’s...