9 Foods to Fall Asleep and Sleep Through The Night

by Christian Goodman | Sep 22, 2014 | 7 comments

So there you are, getting into bed, but it’ll be hours before you’ll actually fall asleep. Wait. Scratch that. You’re no longer worried about that. Because these delectable foods are sure to lull you to sleep. Dream away. Fish – Fish is an excellent...

Are You Risking Your Life by NOT Indulging in This Pleasant Activity?

by Christian Goodman | Aug 23, 2014 | 5 comments

Why you need this activity in your life: it’ll help you fight off just about anything. High blood pressure, stroke, type 2 diabetes. You name it. And hey, it’s also a pretty pleasant thing to do. It’s something you’ll probably look forward to. Seriously. Why you need...

This ONE Healthy Drink Helps You Sleep through the Night

by Christian Goodman | Jul 31, 2014 | 6 comments

Sleep is important to you. It’s refreshing when you get enough of it. It keeps you going throughout the day. The problem: you’ve been having sleepless nights. Nights when counting sheep just didn’t cut it. Bad for health. Bad for keeping you from yelling at your boss...

8 Foods That Help You Sleep

by Christian Goodman | May 1, 2014 | 3 comments

If you frequently have trouble falling asleep or often wake up in the middle of the night and can’t doze off again, you have probably tried many different sleep aids – without success. But did you know that several types of everyday food – something you already...

Tips To Fall Back Asleep In 10 Minutes

by Christian Goodman | Apr 8, 2014 | 0 comments

Do you frequently wake up in the night just to realize that going back to sleep is easier said than done? Don’t worry, because today we’re going to share with you a few simple things you can do to get back to sleeping like a baby in ten minutes or less! Don’t switch...

New Cause Of Fibromyalgia Discovered – With Easy Solution

by Christian Goodman | Mar 25, 2014 | 1 comment

Do you wake up feeling tired and worn out every day? No, it’s not just a mild inconvenience. If you are over 50 and experience non-restorative sleep, then be cautious because this condition is a double-edged sword! It results in widespread pain in the body and could...