by Jodi Knapp | Aug 28, 2017 |
Doctors and nutritionists have been telling us for decades to drink less of this drink, as it contains saturated fat that clogs our arteries and raises our blood pressure. This was however completely debunked in a new study published in the Journal of Nutrition...
by Christian Goodman | Aug 25, 2017 |
The official recommendation by most health organizations suggests that your systolic pressure should be lowered to at least 140 mmHg. A new study now suggests that, while this might cut your risk of cardiovascular disease and preventable death by a bit, it still...
by Christian Goodman | Aug 23, 2017 |
One common understanding of high blood pressure is that it is inevitable as we age. Just as our skin wrinkles and our hair turns grey, our arteries stiffen, lose their flexibility, and raise our blood pressure. But American researchers have now found evidence that...
by Julissa Clay | Aug 22, 2017 |
Guess what this super seed does for your health: everything. Seriously. It will send your blood pressure scurrying downwards. It’ll help relieve you from the daily troubles of type 2 diabetes. That throbbing pain in your joints from arthritis? This little guy will...
by Christian Goodman | Aug 20, 2017 |
Shred them, and they’ll send your blood pressure soaring. Dice them and you still won’t be any better off. Because these are killer veggies. At least that’s what “health experts” have been saying for years. And they’re wrong. Terribly wrong, actually, since this...
by Julissa Clay | Aug 13, 2017 |
In terms of fruits with impossibly powerful health benefits, this tiny fruit takes the cake (metaphorically speaking, of course). They’re the kind of fruit you’d love to gobble right up if you ran across them. And chances are you will run across them since you’ll find...