by Christian Goodman | Mar 3, 2018
We tend to think that over-the-counter medications (you don’t need a prescription to obtain) are pretty safe to take. But if you have high blood pressure, you must look out for this one type of over-the-counter medication. If not, it can skyrocket your blood pressure...
by Scott Davis | Feb 28, 2018
Stroke often seems to come without any warning, leaving a person either dead or severely paralyzed. Most people never get over it, even if they get through it. Your chance of surviving with minimal complications is greatly increased if you catch it in time. But that’s...
by Scott Davis | Feb 27, 2018
So let’s say you’re like majority of people who doesn’t get enough exercise to keep good cardiovascular health. And your doctor has gone the traditional route, and ordered “…40 minutes a day of a brisk walk or biking or swimming- something vigorous and aerobic…” It is...
by Christian Goodman | Feb 22, 2018
I love technology. Anything that helps me to be more productive and makes life easier gets my vote. But when it comes to health, you have to be careful. It’s too important to mess up. And sometimes the technology is not as advantaged as the creators would like you to...
by Christian Goodman | Feb 16, 2018
Today, I’m going to teach you a simple, easy exercise that immediately improves your blood pressure. Introduced by a Harvard professor in the 70s, this was an eye-opener for the Western world about high blood pressure and the mind/body connection. Please don’t be put...
by Christian Goodman | Feb 14, 2018
As a health-conscious reader for Blue Heron Health News, I’m sure you pay a lot of attention to what you eat and try to choose a healthy diet. But sometimes, not all is as it seems. According to a new study, some healthy foods, like common fruits and vegetables, could...
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