by Scott Davis | Jun 25, 2024
Drink it for its rich taste, for its boost of energy, or to keep you wakeful and alert—and get a bonus… …this powerful beverage shoos away heart attack and stroke! Yes, a new study reveals a shocking 40% reduction in artery plaque build-up from drinking this common...
by Christian Goodman | Jun 22, 2024
You know this vegetable for being light and crunchy. You can get it in all supermarkets and probably already have it in your fridge. And there is good reason to chew on this vegetable. Consuming it daily has been shown to drop both diastolic and systolic blood...
by Scott Davis | Jun 8, 2024
If you have high blood pressure, chances are high that one day you’ll suffer a stroke or heart attack. Statistics gathered over decades bear that out. But according to a new study, one vitamin can prevent stroke and heart attack for people who suffer from high blood...
by Christian Goodman | Jun 1, 2024
What happens when a group of overweight Americans eat their normal unhealthy diet and exercise as little as they normally would? Bad stuff, right? What if the same group ate a handful of specific nuts daily without changing anything else? Good stuff: their blood...
by Scott Davis | May 25, 2024
High protein diets have become extremely popular recently. Millions of people and numerous studies have revealed the amazing health benefits of these types of diets. These include weight loss, blood sugar level, and cardiovascular health. But what type of protein is...
by Christian Goodman | May 16, 2024
Many foods that were on the “do not eat” list a few years ago have since been researched more, only to find out we should have been eating them all along. One such food in particular has been recently found to reduce high blood pressure by the same amount as taking a...