One Food Spikes Bad Cholesterol (warning)

One Food Spikes Bad Cholesterol (warning)

by | Mar 12, 2024

According to a new study from the University of London, one type of food can singlehandedly push your LDL cholesterol level through the roof. And this is exactly the type of food that’s becoming more and more popular. In fact, you should avoid eating this type of food...
Most powerful blood pressure veggie on earth

Most powerful blood pressure veggie on earth

by | Mar 1, 2024

Researchers are proving again how one incredible vegetable ends high blood pressure even more effectively than prescription medications. And it’s not only alternative health and wellness experts or natural healers who are singing its praises. Experts and scientists in...
Does Aspirin Heal Your Heart Or Not?

Does Aspirin Heal Your Heart Or Not?

by | Feb 24, 2024

If you have high blood pressure, high cholesterol, or pretty much any cardiovascular disease, your doctor has most likely prescribed you low doses of aspirin. It’s a standard treatment that most doctors do without even thinking. But a new study from Japan published in...
The Best Cholesterol-Lowering Seeds

The Best Cholesterol-Lowering Seeds

by | Jan 27, 2024

Seeds are some of the most powerful foods you can consume. The list of their health benefits is endless. One of these benefits is lowering cholesterol. In today’s article, I’ll list six of the most powerful seeds to lower cholesterol levels. 1. Chia seeds. In two...