When cholesterol does NOT raise cholesterol

When cholesterol does NOT raise cholesterol

by | May 4, 2024

If you have high cholesterol, you have probably been told to cut down on cholesterol consumption. Makes sense, right? No, says a new study presented at the American College of Cardiology’s Annual Scientific Session. They tested several foods with some of the...
These beans lower blood pressure and boost health

These beans lower blood pressure and boost health

by | Apr 27, 2024

Beans have long been praised for having various health benefits. A new study from Mexico shows exactly how one particular type of bean beats high blood pressure with a knockout blow. Not only does it load your body with antioxidants that lower blood pressure, it also...
This oil cures high blood pressure (not olive oil)

This oil cures high blood pressure (not olive oil)

by | Apr 10, 2024

Some lifestyle changes are very difficult to commit to. Others are decidedly more simple—even as easy as switching out the oil you normally buy. Today we will look at a study researching the effects of an oil whose popularity is rising at breakneck pace, and for good...
This Cooking Method Causes Heart Disease

This Cooking Method Causes Heart Disease

by | Mar 23, 2024

A new study published in the journal Heart investigates how much of our heart attack risk is caused not by the type of foods we eat, but how we cook them. These researchers concluded that one of the most popular cooking methods for meat, fish, and potatoes is also one...
The single cause of high blood pressure

The single cause of high blood pressure

by | Mar 14, 2024

One challenge in treating high blood pressure is that there seems to be so many factors that affect this disease. A bad diet, lack of exercise, high cholesterol, and obesity are just a few examples of the hundreds of things considered to cause high blood pressure. But...