Genetic High Blood Pressure Healed Naturally

by Christian Goodman | Apr 30, 2022

You would probably agree that if you have been eating unhealthily, not exercising or under a lot of stress, your high blood pressure can be improved with lifestyle changes. But what if your high blood pressure is genetic? A new study revealed that one common fruit can...

This Healthy Fat Causes Heart Attacks in the Elderly

by Scott Davis | Apr 24, 2022

For decades, we have been told to load up on this “healthy” fat (and avoid trans-fat and saturated fat). And while this may be decent advice for people under the age of 50, a new study published in the FASEB Journal has shown that if you’re older than that, you need...

The Best Exercises for High Blood Pressure (and the easiest too)

by Christian Goodman | Apr 23, 2022

Finding the best exercise for lowering blood pressure might be a moving target. Especially when there are so many exercise plans hitting the consumer stream these days. To end this confusion, the American Heart Association published a new meta-analysis that reviews...

This Nut Drops Heart Attack Death Risk by 31% (while another does nothing)

by Scott Davis | Apr 16, 2022

In a new study published by AHA Journals, one specific type of nut was found to drastically reduce the risk of dying from cardiovascular diseases—or, in fact, from any cause. Furthermore, it is widely available, inexpensive, and delicious. Weirdly, another type of nut...

Unusual Tea Lowers Blood Pressure and Helps You Sleep

by Christian Goodman | Apr 10, 2022

Imagine this. Your doctor has prescribed a diuretic for blood pressure and a sedative for anxiety. You are frustrated that the answer is limited to drugs without consideration for natural treatments. But there is a solution, and this natural treatment has the exact...

This Cheap Vitamin Drops Blood Pressure

by Christian Goodman | Apr 3, 2022

One vitamin in particular is critical for regulating everything in the body, from immune responses to bone health. In fact, a lack of it has been linked to type-2 diabetes and arthritis. And now, a new study has revealed that it is essential for lowering high blood...