The Best Exercises for High Blood Pressure (and the easiest too)

by Christian Goodman | Apr 23, 2022

Finding the best exercise for lowering blood pressure might be a moving target. Especially when there are so many exercise plans hitting the consumer stream these days. To end this confusion, the American Heart Association published a new meta-analysis that reviews...

This Nut Drops Heart Attack Death Risk by 31% (while another does nothing)

by Scott Davis | Apr 16, 2022

In a new study published by AHA Journals, one specific type of nut was found to drastically reduce the risk of dying from cardiovascular diseases—or, in fact, from any cause. Furthermore, it is widely available, inexpensive, and delicious. Weirdly, another type of nut...

Unusual Tea Lowers Blood Pressure and Helps You Sleep

by Christian Goodman | Apr 10, 2022

Imagine this. Your doctor has prescribed a diuretic for blood pressure and a sedative for anxiety. You are frustrated that the answer is limited to drugs without consideration for natural treatments. But there is a solution, and this natural treatment has the exact...

This Cheap Vitamin Drops Blood Pressure

by Christian Goodman | Apr 3, 2022

One vitamin in particular is critical for regulating everything in the body, from immune responses to bone health. In fact, a lack of it has been linked to type-2 diabetes and arthritis. And now, a new study has revealed that it is essential for lowering high blood...

These Veggies Spike Blood Pressure (Avoid Them)

by Christian Goodman | Mar 20, 2022

It’s common knowledge that eating fruits and vegetables is perfect for lowering blood pressure. And that’s true—in most cases. But there is one particular case where specific fruits and vegetables can actually raise your blood pressure by almost 5 points in two hours,...

High Blood Pressure NOT Caused by Salt or Fat (It’s a Third Factor)

by Christian Goodman | Mar 9, 2022

For decades, you’ve been bombarded with propaganda against consuming salt and fat to improve heart health. Cut salt, cut fat, cut salt…cut fat!!! But new research shows that another ingredient, which is found in almost all processed food, is a lot more dangerous for...