How Sleep Affects High Blood Pressure

How Sleep Affects High Blood Pressure

Did you know that by just slightly changing the way you sleep, you can drop your blood pressure a whopping 15 points? How is that possible? The secret lies in the results of a 20-study review involving 225,000 subjects published this year in the journal “Sleep...
Be Realistic About High Blood Pressure

Be Realistic About High Blood Pressure

For many people who were formerly without health insurance now being covered, a new trend has emerged that has health experts worrying that better healthcare coverage isn’t going to translate into better health. It seems counterintuitive to some that adding preventive...
Riskiest Times for Heart Attack

Riskiest Times for Heart Attack

Heart attack is the number 1 cause of death in almost every country of the Western world. We all know someone who has suffered one, and in the back of our heads we all worry about someday having a heart attack ourselves. You’re probably aware of many things you can do...