Cut Heart Attack Risk By 50% Using This Pleasant Habit

by Scott Davis | Aug 26, 2016

Researchers at Johns Hopkins University School of Medicine have discovered a simple, free, effortless, and pleasant habit that does more at reducing your risk of heart attack than most diets, workouts or lifestyle changes like stopping bad habits such as smoking. In...

This Pleasant Activity Lowers Blood Pressure 9%

by Christian Goodman | Aug 21, 2016

If you are rather bored with being told you must exercise and diet carefully to lower your blood pressure, a new Australian study will make you very happy. It shows that there is a popular recreational activity that can have similar, or even better benefits, than...

This Common Nutrient Spikes High Blood Pressure If You Exercise

by Christian Goodman | Aug 19, 2016

In May 2016, a team from the University of Texas Southwestern Medical Center published an alarming article in the American Journal of Physiology – Regulatory, Integrative and Comparative Physiology. If you have high blood pressure, you have probably been told...

This Healthy Fat Is Called the “Cure for All Illnesses”

by Julissa Clay | Aug 17, 2016

After receiving countless requests and emails we are happy to honor the wishes of our readers and write about this amazing fat. Although this type of fat was blacklisted by the traditional medical system for the last 20-30 years, new studies have revealed amazing...

These Berries Drop Your Blood Pressure and Heal Everything

by Christian Goodman | Aug 16, 2016

Which easy-to-find berry that comes in a variety of colors, flavors and shapes has the power to nourish your body so fully that eating them can drop your blood pressure without having to change anything else in your diet? This is the topic of today’s article, where we...

The Most Unlikely Cause of High Blood Pressure Discovered

by Christian Goodman | Aug 14, 2016

A new study out of Italy has recently uncovered – literally – some very unexpected data about men and high blood pressure. And it’s not just about testosterone. Studying ‘unique’ body measurements, the Italian researchers have revealed what might be the most unlikely...