Timing Your Meals for High Blood Pressure

Timing Your Meals for High Blood Pressure

by | Oct 26, 2016

New research presented at the European Society for Cardiology conference in Rome reveals that the timing of our meals is even more important than their ingredients. You probably know that breakfast is important for good health. But there is a bad meal timing habit...
The Deadly Consequences of Afternoon Naps

The Deadly Consequences of Afternoon Naps

by | Oct 21, 2016

Some of the most successful people in the world swear by the great benefits of dozing off for 20-30 minutes in the afternoon. But could grabbing an afternoon nap really make you more likely to develop deadly health conditions such as high blood pressure, high...
The Worst Eating Style for High Blood Pressure

The Worst Eating Style for High Blood Pressure

by | Oct 20, 2016

We’ve often discussed the effects of diet on blood pressure. Certain foods can help lower it and others make it worse. Research from Yale University, however, reveals that it’s not just WHAT we eat but HOW we eat that significantly affects our blood pressure. In fact,...
The Best Exercises for High Blood Pressure

The Best Exercises for High Blood Pressure

by | Oct 17, 2016

When it comes to lowering blood pressure we have all been told that exercising is an important factor. But what are the best exercises for High Blood Pressure? Researchers from Michigan University and the American Heart Association decided to put three different types...