Why Your High Blood Pressure May Not Be Too High

Why Your High Blood Pressure May Not Be Too High

It would seem that the only thing that stays the same in life is knowing that things will always change. And so it is with recent expert opinions about blood pressure numbers, and what is considered healthy. For more than 3 decades, the pharmaceutical giants have...
Beat Death by Eating This Delicious Snack

Beat Death by Eating This Delicious Snack

According to a 30-year research study from Harvard University, a small but powerful food can help you avoid cardiovascular diseases, cancer, type 2 diabetes and even death. This snack might also help evade those unavoidable extra pounds during the holiday season. And...
This Herb Lowers Blood Pressure 12 Points

This Herb Lowers Blood Pressure 12 Points

High blood pressure is a disease that affects as many as 25% of the world’s population, but can be controlled with a simple, cheap herb that grows in almost every climate on earth. A simple, delicious (some say) herb that is used in cuisines of almost every country...
Did This 30 Years Ago? That May Cause Heart Attack Today!

Did This 30 Years Ago? That May Cause Heart Attack Today!

A new study from Chicago’s Northwestern University, published in the journal JACC: Heart Failure revealed some devastating facts. So although heart failure is most common among people +65, the three main factors causing it already began working full blast in...
This Bread Drops Blood Pressure Significantly

This Bread Drops Blood Pressure Significantly

A new study by a multinational team of Cleveland Clinic researchers published in the November 2016 edition of the Journal of Nutrition proves that a specific type of bread significantly lowers diastolic blood pressure. Diastolic blood pressure is the lower number of...
These Berries Are The King Of Blood Pressure Reduction

These Berries Are The King Of Blood Pressure Reduction

A certain berry has been criticized as too high in calories, or too expensive, as the reason it isn’t eaten more. And yet study after study routinely turn up with evidence of incredible power held in as little as a half a cup of these beautiful gems. …even so...